Your body is your temple holy space to respect

Why is so important to take care of your body, inside and outside of it? Why is so important to take care of your bones and muscles too?

The structure of a temple, or an old build, should be very strong, built on solid ground with a good tecnique of building to stay untouched for long time, for many years. In the same way your body can stay well longer if you make it stronger “trought building” of good muscles that make the bones strong too. This is not mean to pump muscles with exercises to appear more cool, but to make your body well for whole your life. To do that, to make exercises certainly is not the only way, we should be careful to what we’re eating too every day, what we let enter into the body, into our temple.

The health of our body is connect at how we treat it, at what we eat and also at our mental health. if you are focusing or not, your body will say it

You are what you appear

So, to get a good and healthy body, means have a true will firstly to reach real result at same time we should move the body, eating well and having a low stress level that’s really important to control. To do that meditation and breathing exercises are good ways.

I want propose here other series of videos to start move the body with simple exercises to learn know it and manage it, with strong attention to the back. My activity is focused on the Pilates method, that’s specific exercises focused to make the deep muscles of the back strong and flexible and It’s also recommended to whom have bones issues, infact It’s increasingly used by physiotherapist or suggested by orthopedists.

So I hope you’ll enjoy to see my videos and to get relief too.

Feel free to give me your feed back, would be really important for me, Thanks.

Stress is main cause of any issues, pain and tension in our body. Now in this challenging and uncertain time, its level is more high and make our mind, our brain really worn up. Every day from morning to evening we are getting stress on our job, with our relationships, in our daily life. Let it go from our mind is the most important thing to do because our body is showing what we got inside of us. That’s the reason why we take on some wrong postures or poses for many hours until our stress level goes down. if we are angry we’ll tent to press or squeeze our muscles, or if we are nervous or restless we’ll move our body more faster. These are just some little examples

One of the main issues about stress is the back pain in addiction to headache, stomach ache, gastritis, and a lot of other inflammations. back pain doesn’t let us enjoying our day or working well and often sleeping on night. What can we do? lower the stress level is the first thing to do. Find our inner peace is the goal that we have to reach to relax the muscles and avoid bad position to take on our body. Meditation can help us. Moreover we should practice some exercises daily to keep our spine and joints agile, elastic and prevent any pain.

In the next videos I wanna show you how to keep your spine healthy and help you to find your calm.

Please let me know if you are feeling better. Thanks for watching.